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Posted on Feb 4th, 02:57 am, under Losing Weight

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Maqui Berry - An Essential Part of Any Diet

Posted on Jul 16th 2009, 01:30 pm, under Losing Weight

Maqui Berry is an all natural berry that allows you to lose weight, detoxify your body and feel great.  What is so special about this amazing Amazonian region.

Simply put, the Maqui Berry has one of the highest antioxidant properties of any berry in the world.  A recent Maqui Berry study indicates that people who consume Maqui Berry can lose up to 400% more weight than people who don’t use Maqui Berry.

What else is great about Maqui Berry?  According to several publications, Maqui Berry improves skin tone, healthy nail and hair growth and acts as a natural digestive.  Maqui Berry is also known to boost energy leves so if you are a busy mom, young professional or just someone who would like to feel better and have more energy Maqui Berry may be a great addition to your diet.

By now you have probably heard a lot about Acai berry. The Maqui Berry is better and here is why.  Maqui Berry helps speed up digestion (in a good way), can help clear up your skin and can even improve your heart’s health. 

Other Maqui Berry benefits:

Maqui Berry contains an antioxidant called Anthocyanins. Anthocyanins help neutralize the enzymes that destroy connective tissue, which helps promote healthy blood flow and joint movement.

Maqui Berry also helps prevent oxidization of LDL, which promotes cardiovascular health.

Maqui may even help improve eyesight.

Why not give Macqui Berry a try.  You have nothing to lose but the weight!

Cellulite Shoes

Posted on Jul 14th 2009, 10:00 am, under Losing Weight

You may have heard or seen advertisements for Cellulite Shoes which basically strives to reform the way human beings walk by pressuring and targeting strength in different areas of the foot and leg that can help keep your legs trim and Cellulite free.

Cellulite Shoes essentially attempt to recreate the way a person would walk barefoot. By altering a person’s stride, Cellulite Shoes are claimed to be able to improve circulation, reduce varicose veins and attack the fat in your thighs. On top of all this, Cellulite Shoes claim to enhance breathing and joint problems with your new and improved altered posture.

Truth or Fiction? It is true that walking barefoot will activate and utilize certain joint and muscles that is not targeted while wearing traditionally soled shoes. The design claims to increase the muscle activity of the buttocks by nine percent, lower limbs by 18%, involve more abdominal activity and reduce the strain on the hips and joints by 18%. One could argue that the anti-cellulite effect is a result of the extra activation of muscles. Though don’t expect miracles the second you slip on your weight-loss glass slippers as only a regimented diet and consistent exercise will afford you the rights to your weight goal.

Brush Away the Pounds

Posted on Jul 14th 2009, 09:54 am, under Losing Weight

The concept may sound irrational at first, but clinical studies have  proven that frequent teeth brushing decreases those intense cravings for junk food, thus resulting in a lower overall calorie intake.  In short, brush more to weigh less.  Its pretty simple and healthy.

Here is how to lose weight by brushing your teeth:

Step one: the second that you start to feel the craving for snacks head to the sink and load up your toothbrush with some of that minty paste.  Similar to Pavlov’s dog when he used classical conditioning, your brain is ‘programmed’ to think you are finished eating.  If you can trick your brain into thinking your done eating then you will consequently eat less.

Step two: repeat step one. It is really that simple  to implement portion control.

You know what else is interesting about brushing your teeth?  If you brush for six minutes per day (3-4 brushing sessions to stave off snack attacks) you will lose one pound of fat per year due to the calories burned.  Awesome!

These Shoes Were Made for Walking

Posted on Jul 14th 2009, 09:52 am, under Losing Weight

There are many things that can cause weight gain – genetics, lack of exercise, poor diet and eating beyond your means. Today TheDietSearch.com is going to focus on one aspect of exercise, walking.

A lot of dieters will be extremely regimented with their food intake and consider themselves apt dieters without involving the crucial element of exercise into their habits. Not only does exercise help you break down and burn the food that every human needs to consume for survival, it also releases a handful of endorphins providing a great natural high on life.

Many people are overwhelmed by the term “exercise” but the truth is that consistency over intensity is the name of the game when looking to lose weight via exercise. It’s not necessary to race to the gym and purchase a membership. Simply walking around the neighborhood for 20 minutes after you eat dinner can do wonders to the waistline in lieu of a healthy food diet.

In addition to getting into a habit of daily walks, another good routine to train yourself into is walking during your lunch break. Whether you packed your lunch or going out to eat at a restaurant, research some parks or restaurants that allow yourself a solid 10-15 minute walk to reach. There are other small tricks you can take to squeeze in extra calorie burns – get off the bus a stop before the office and walk the rest of the way, park in the furthest possible parking spot if you drive to work, seek cafes that are on the second floor of buildings and take the stairs to get your caffeine fix. By setting your schedule in a way that forces you to walk, you’ll quickly find that the pounds will begin to shed.

5 Ways to Force Yourself to Exercise

Posted on Jul 11th 2009, 10:37 am, under Losing Weight

Well, first, let me clarify – this title is highly misleading as there is no “magic bullet” theory to force you to exercise. No one will ever hold a gun up to your head trying to save your life by forcing you to exercise. It is a personal decision to take control of your mental and physical health. What this article will do, however, is outline five steps which will make it easier for you to think logically about the structure of your workouts based upon your own personality traits and schedule.

1) Morning, Noon or Night

What’s the point of working out in the morning if you are an extremely happy person in the morning? Your workout will simply be a manifestation of your mood and no one wants that. You must find the time of day that works best for you to maximize the massive endorphins that are released during exercise to prolong the “natural high.” You’ll soon find yourself addicted.

2) Avoid the Boring Machines

Staring at the local weather on a stationery bike for 45 minutes is going to make any sane person want to head directly to the local eatery for some fried chicken. Mix it up in the gym. Split a 45 minute bike ride into 15 minute intervals with a mixture of sit-ups and jump-rope in between – the feeling of doing something new or different will keep you interested. Just remember to keep the heart-rate up in between your intervals.

3) Set Reasonable Planning Expectations

We have become a very bad at managing our time as people. As a result, if we want to accomplish anything we will need to plan it. Don’t say, “I’m going to exercise this week.” Say, “I’m going to exercise at 4:30PM on Wednesday for an hour. Without a structure things turn to chaos and we end the week feeling out-of-control and frustrated.