Does Green Tea Really work for weight loss?

Posted on Jul 14th 2009, 09:48 am, under Green Tea

Have you ever heard the mantra, “Lose 30 pounds in 30 days without diet or exercise” or “boost your energy and melt away the pounds”?  These claims are more or less ubiquitous with the most recent diet products, but how trustworthy are these diet plans?

TheDietSearch set out on a path to enlightenment.  The goal? To discover a diet strategy that really works.   Drum roll please and Ta-da! Green Tea is the answer.

Green tea is one of the easiest, safest and most effective weight lose elements on the planet.  Why?  Because Green tea contains an element called ‘epigallocatechin gallate’, which translates into polyphenols (antioxidants).  These antioxidants that help you lose weight and boost your immune system are 30% more common in Green tea than normal black tea.

Here is how it works.  The polyphenols increase the body’s natural process of thermogenesis (heat production), which essentially speeds up the your metabolism.  Having an increased metabolism helps you process calories faster and more efficiently thus burning more calories regardless of whether you are running a marathon or playing video games.  A recent study compared men who were given green tea versus plain water.  The green tea caused a 4% boost in metabolism.  A 4% boost in metabolism is significant enough to burn more calories and lose weight.

The best part of using Green Tea as a weight-loss supplement is that it can help prevent certain cancers and diseases.  In fact, due to Green Tea’s unique properties the natural wonder has been known to improve cholesterol levels and help stave off infection.

In conclusion, if you enjoy drinking tea and are looking to lose a few pounds then Green tea is the answer.  Replace your normal daily coffee routine with Green tea and you will see the results within a few months. At the very least, your body will reward you for supplying it with such healthful nutrients.